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Welcome!

 

The place for women with Fibromyalgia, chronic pain and fatigue,

to get the loving support and know-how needed to transform your health and life.
You can live a fabulous life that you love!
 

Make your FM history!

Some benefits you could experience working with me: 

  • Better sleep, feeling rested and energized
  • Muscles and joints can move pain-free to do what you want
  • No more brain fog from overwhelming pain, think clearly
  • Reduced anxiety and worry, more gratitude
  • Able to commit to plans with family, friends, with no fear of canceling
  • Show up on time and fully alert for work, and be more productive
  • Confident in strategies to effectively reduce and let go of stress
  • Know how to choose and prep foods that nourish
  • Improved digestion, elimination and assimilation of nutrients
  • Easily shed excess weight and toxins
  • Better hormone balance and stability
  • No more mood swings and long-lasting energy
  • Improve relationships with family, friends, and colleagues
  • Confidently take your career to new heights, increase income
  • Cleaner, non-toxic home and other environments
  • No longer feeling like a burden on your family
  • Your future feels abundant with possibility and opportunities
  • Your family benefits from your healthier habits, improving their health
  • Learn what natural health supplements can support you
  • Get off toxic meds (with guidance from your doctor) as your body heals
  • Do more things that you love with renewed energy
  • Live the abundant, joyful life you want on your terms
  • Love your body and appreciate the holistic health freedom
  • Go on vacation and enjoy travel without FOMO
  • Happier and healthier for life

Registered Holistic Nutritionist
Stressmaster International Coach
Certified Master Workplace Wellness Consultant

Executive Wellness Coach

I suffered with Fibromyalgia for over 15 years before I looked outside the conventional medical world and into holistic health education. Best decision ever! Long story short, I was able to resolve FM and other health issues and get my life back by dealing with the contributing root causes. 

It’s been over a decade since I figured things out and truly appreciate how powerful the human body is for healing when it’s given the right tools and environment. Resolving health issues is like reverse engineering, removing what causes harm, and nourishing with things that support good health. Over time, the body does what it's meant to do: regenerates and heals. 

My unique program leverages your body's own healing abilities, supported by nourishment, shedding excess weight and toxins, lowering stress, helping hormones balance, and supporting the nervous system to regulate properly.

I empower you to take charge of your health by teaching you the essential practices to reset your body's metabolism and healing mechanisms, so you can start enjoying a full life with your family, career, social circles, and all the things you enjoy. Love your body and your life again!

If you're considering taking charge of your health and want to learn more about what's involved in working with me, then let's have a Discovery Call!

You can share what your goals are, what you've tried so far, and we can explore if my program is a good fit for you.

No charge 20 minutes on me. No expectations, no pressure. You need to know what's involved in taking full responsibility for your health and your future, so you can have a life you love again. 

Book your Discovery Call here:

Book Your 20-Min Discovery Call now!

About Me...

Hello! It's Melody Byblow here, owner of Holistic Wellness Advantage.

I transformed my health from severe fibromyalgia and other health issues (too many to list) to the healthiest I've ever been. I'm also a recovered stress addict, now a nervous system regulation expert using multiple techniques and mindset. 

I'm on a mission to help others get a full body metabolic reboot and put an end to needless suffering, pain, and sleepless nights.

This is a place where you will be heard, understood, and supported on your journey to wellness and loving your body again. Make your FM history! I can show you how.


How I Can Help...

Holistic Nutrition & Lifestyle Support Programs


Holistic Stress Mastery 6-Week Immersion 

Chronic stress is a major problem in many people's lives, especially the past few years. It's also a major underlying issue for people with Fibromyalgia, chronic pain, gut issues, hormone imbalances, and pretty much every chronic dis-ease. The good news is you can take control of your stress and the impact on your body, brain, and spirit!

 

How you respond to stressors is extremely important in your healing journey because nothing else you do will work as well as it could (if at all), unless you learn how to regulate your stressor responses (instead of old pattern reactions) and your nervous system in a healthy way. I've heard frustration from people who've tried many other diets and gadgets, "I'm eating healthy, exercising, etc. and nothing is working!" That's exactly my point! Knowing how to reduce chronic stress appropriately is the major missing piece to support your body to heal. So I created this mini program to help you learn more appropriate ways to approach different stressors. 

The first step is to understand how stress is affecting you, by taking the Stress Master Questionnaire (SMQ), an assessment tool so you can see what you do well, and where you could use some better stress management or reducing strategies. You'll get your personalized Stress Risk Report that shows where you have strengths and types of stress that could use some different support and perspectives. Over the next few weeks you'll discover how to shift your stress responses and reduce your high stress perceptions by learning and practicing more effective ways for dealing with stressors.

You'll also receive the Stress Master Guide & Workbook, to learn about the different types of stressors, and ways to reduce or eliminate yours. You'll discover new perspectives and methods for less stress and being more effective in your daily life. You'll see when and how you can 'choose a response', rather than just 'react' in ways that may not be serving you (or those around you). These methods are easy to learn and have helped over 600,000 people around the world reduce stress and feel better!

 

When you become a master of your stress you'll start sleeping better, body pain and headaches reduce, digestion improves, and so much more! You'll feel calmer and more productive too. This is a result of your stress hormones not constantly pumping out and other hormones starting to rebalance - your whole body function improves! It helps re-calibrate your metabolism and improves cellular production for energy instead of letting chronic stress drain you.

 

What you get with this program:

  • SMQ (Stress Mastery Questionnaire - online, take instantly)
  • SMQ Personal Stress Risk Report
  • Stress Master Guide & Workbook
  • One 30-min 1:1 Session with me to review your SMQ Report results and help you determine focus and a plan
  • Toolkit for reducing stress hormones on high production in-the-moment and through each day
  • 6 sessions workshop and group coaching.
  • 6 weekly education modules including how to use the Stress Mastery Guide methods for different types of stressors, nutritional supports, sleep improvement practices, breathwork, mindfulness and other techniques to use in the moment or whenever you want to relax more. 
  • Private Stress Mastery Community Facebook group for celebrating wins, keeping you accountable, and asking for support. We do this together to support your new actions and continue to practice your new super powers for less stress. One thing at a time. 
Learn more... 

FM FREEDOMS Group Program

Group programs are a brilliant way to get connected to a community of people like you who are going through similar challenges, learning about healthier options and implementing new habits. New ways of going about your day with nourishing meals will increase your energy, help you sleep better, reduce (and eliminate) pain, lower stress and improve your essential nourishment. In addition to me as your expert guide and cheerleader, you get the benefit of a supportive community of like-minded, loving people to help keep you on track and motivated. People who truly understand what you're going through! We encourage positive support and hold each other accountable. 

  • 6 months membership in the FREEDOMS program
  • Weekly live community group coaching calls with Q&A, recorded for replay so you don't miss a thing if you aren't able to attend 
  • Holistic Stress Mastery Program, including the online SMQ Assessment, Personal Stress Risk Report. Stress Master Guide & Workbook and Stress Mastery group coaching in the live community weekly calls.
  • Downloadable modules with education and instructions on how to implement changes to your diet, lifestyle, and new healthy habits to heal your body and optimize function
  • Detox Guide to get the toxic things out of your life (eg. home care products, fake foods, harmful personal care products) to reduce inputs
  • Shopping Guides for healthier foods and products in your fridge, pantry, and freezer.
  • Shopping Guide for personal care products
  • Shopping Guide for home cleaning supplies
  • Mindset coaching for your loving, self-care practices, to make your health a priority
  • Meal Planning Guide to make things easy and delicious, with minimal effort
  • Recipes that require minimal work, just great ingredients that follow nutrient-dense principles
  • Like-minded private community of peer support with others enrolled in the program. Being part of a community with common challenges, that lifts you up and helps keep each other accountable to move forward along your healing journey. 

 

BONUSES:

  • Two personal 1:1 coaching calls with Melody Byblow to provide you with additional customized support, such as a natural health supplement review, discuss where you might be stuck, or understanding what to do about other health concerns
Book your free discovery call now to learn more!

FM FREEDOMS Plus Personal Coaching 

This is the ultimate hybrid program for those who are really serious about resolving health issues where you get all the features of the Group Program plus monthly personal 1:1 sessions with me to provide personalized coaching to help with your unique challenges. This will help you through obstacles, next steps, and customize your health product supplementation recommendations that will change as your body is healing and as you progress.

 

  • Twelve 1-hour private monthly coaching sessions (recorded) 
  • Everything in the Group Program
  • More personalized and private support, such as coaching on stress mastery practices and any additional health issues you'd rather discuss in private, and custom recommendations for your natural health supplements.
Book your free discovery call now to learn more!

I can't believe how simple some of these changes were to do and how much better I'm feeling! Bonus, I think this saved my marriage, so thank you!

Susan, had Fibromyalgia for 15 years

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